The following tool turned out to be a very succesfull in coaching. With it´s help you will be able to go beyond your limitations and boundaries. There is a meditation a short meditative introduction so just let yourself dive into the text. Get yourself into a state of emptiness and forget any intention that you have with this exercise. Just let yourself float and be drawn into it. Let the inspiration come to you and not the other way around.

If you want you can before entering even start with a small meditation by yourself, to calm down, relax and let go.